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Nutrition Charts

   One key to losing weight is knowing how many calories are in the foods you eat. This chart lists over 120 common foods and gives you the calories, fat grams, and fiber content of each one.

   From main dishes, to desserts and fast food, you'll have a quick reference to look up things in just seconds. No more fumbling through page after page in a book. It's all right there on one handy page.

 Calorie and
Nutrition Charts

MindRacer Publishing J
Handy and informative. "A quick simple reference"

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